How to Eat for Your Immune System

Consider that salad a long-term investment

What to eat to strengthen your immune system. As writer Dana Smith reports, it’s not possible to immediately and quickly make your immune system stronger. But nutritious eating habits build up over time and that can keep you healthier. “The salad you eat today is a long-term investment, not a quick fix or an insurance policy against an immediate threat,” writes Smith. Read the full story below.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store