Easy Exercises for People With No Time Right Now

The pandemic isn’t an especially easy time to exercise. Here’s some expert-backed moves to try at home.

“If squeezing in a workout feels like a pipe dream, here’s a little something you can do instead.” Anna Maltby, Elemental’s executive editor, is also a certified personal trainer and she has simple exercises for the antsy and time-constrained. The moves she recommends focus on the body’s posterior chain—all the muscles on the back of the body. Why?



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