Easy Exercises for People With No Time Right Now

The pandemic isn’t an especially easy time to exercise. Here’s some expert-backed moves to try at home.

“If squeezing in a workout feels like a pipe dream, here’s a little something you can do instead.” Anna Maltby, Elemental’s executive editor, is also a certified personal trainer and she has simple exercises for the antsy and time-constrained. The moves she recommends focus on the body’s posterior chain—all the muscles on the back of the body. Why?

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store